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One of my favourite things to do after a big workout is to relax and unwind with aromatherapy. I find the scents very relaxing and the more that I play around with the different oils they can alter my mood and the way I feel. They have been part of my holistic tool kit for many years.
Here is one of my favourite muscle recovery blends that I put in a diffuser:
3 drops lavender
2 drops eucalyptus
Fill diffuser with water to waterline
Lavender is very calming for the mind and muscles.
Eucalyptus oil is known to reduce inflammation and pain, which is good for muscle recovery.
Enjoy!
Julie Sparkes
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