#CoconutOil

Diffuser Muscle Recovery Blend

One of my favourite things to do after a big workout is to relax and unwind with aromatherapy. I find the scents very relaxing and the...

Juicing Tips & Tricks

Happy New Year! January is the time of year that I start juicing because I am not in the building phase of my training program. When you...

Coconut Oil & Athletes

There are two types of Coconut Oil; virgin and unrefined. Refined coconut oil is tasteless where as virgin or unrefined has a nutty scent...

The "No Slip, No Drip" Headband

Disclaimer: Bondi Band provided product for a giveaway. A review was not requested nor was I paid for this review. All thoughts and...

Eight Shakes When Running Late!

Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...

H20 Makes An Athlete Go!

Staying well hydrated during competition and training can help you to perform at your best. Even the slightest amount of dehydration can...