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Services

 

Whether you are a coach or an athlete, we can help optimize athlete performance through food and lifestyle modifications. To learn more about how food affects your well being, contact us for an appointment. We help athlete's with their nutrtional needs across the world.

 

 

Don't see what you are looking for? Send us an email athletespalate@gmail.com

 

FULL CONSULTATION

 

One-on-one nutritional and lifestyle consultation:

  • Assess current food and lifestyle choices to understand which body systems require nutritional support for optimal performance

  • Understand your ideal fuel for superior sport performance

  • Identify vitamins and minerals that are ideal for your performance needs

  • Individualized one-week diet plan, recipes, supplement and lifestyle recommendations to optimize sport performance, health and wellness

  • Skype sessions available for those that are not in the London, Ontario area

 

Cost: $150.00 for 60 minute initial assessment

 

PARTIAL CONSULTATION

 

One-on-one nutritional and lifestyle consultation:

  • Use as a follow-up to your full consultation OR

  • May be used to address your nutrition questions, review current nutrition plan and/or minor health concerns

 

Cost: $45.00 for 45 minute follow-up appointments or nutrition questions

 

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PACKAGE 1:

 

Ideal for healthy Athlete’s with no body system imbalances who want to ensure that they are on the right nutrition path and require slight modifications to eating habits, and make changes independently.

 

 This package includes:

One 60-minute one-on-one nutritional and lifestyle assessment

One 45-minute follow-up appointment

  • Assess current food and lifestyle choices to understand which body systems require nutritional support for optimal performance

  • Understand your ideal fuel for superior sport performance

  • Identify vitamins and minerals that are ideal for your performance needs

  • Individualized nutrition plan with supplement and lifestyle recommendations to optimize sport performance, health and wellness

  • Skype sessions available for those that are not in the London, Ontario area

 

Pricing: $185.00

Duration: Apprx. 2 months

 

PACKAGE 2:

 

Ideal for Athlete’s who require a moderate to high level of change to their lifestyle and dietary habits due to an imbalance to body systems.

 

This package includes:

  • One 60-minute one-on-one nutritional and lifestyle assessment

  • Four 45-minute follow-up appointment

 

  • Assess current food and lifestyle choices to understand which body systems require nutritional support for optimal performance

  • Understand your ideal fuel for superior sport performance

  • Identify vitamins and minerals that are ideal for your performance needs

  • Individualized diet plan, recipes, supplement and lifestyle recommendations to optimize sport performance, health and wellness

  • Skype sessions available for those that are not in the London, Ontario area

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Pricing: $300.00

Duration: Aprox. 5 months

 

 

 

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