Eight Shakes When Running Late!
Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...
H20 Makes An Athlete Go!
Staying well hydrated during competition and training can help you to perform at your best. Even the slightest amount of dehydration can...
10 Days of Lunches
Living a busy lifestyle and working in an office can make it difficult to find lunches that don’t need to be reheated. Unfortunately...
Portobello Mushroom Burgers
Are you having a vegetarian or vegan friend over for a BBQ or are you tired of eating soy burgers? Well I have a tasty solution to your...
Fermented Food Series #1 - Pickles
Most athletes only think about their gut when they have an issue during a hard workout or on the day of their event. However, athletes...
Avocados for Athletes
What is an Avocado? Avocado AKA alligator pear is a fruit of an Avocado tree; it’s a large berry that contains a single seed. Why should...
These Falafels Won't Make You Feel Awful!
Traditionally falafels are a deep-fried patty made from chickpeas. They are usually served in a pita but I enjoy them on a salad or even...
Homemade Almond Milk
Almond milk is quick and easy to make at home and so nutritious! It's made by finely grinding almonds in a blender with water and...
Cherry, Raspberry, Banana Recovery Drink
After a hard workout I love to make frozen drinks. Post work-out fuel is important for recovery because it is our chance to refill our...
Fruit & Vegetable Wash
It is recommended to wash your produce before consuming because washing will help remove any unwanted germs or chemicals that may be on...
