DIY Peppermint Breath Spray
- Julie Sparkes, RHN
- Dec 6, 2015
- 1 min read
Easy Do-it-yourself breath spray just spray inside your mouth with the breath spray when you want to freshen breath. It's a great alternative to gum, your digestion system will thank you! Use a dropper to extract the oil from the bottle and transfer to the spray container.
What do I need?
Small spray container
2-5 drops of peppermint depending on desired taste/ strength
Fill spray container with filtered water
WHY?
It's fresh smelling and energizing
Peppermint contains manganese - Excellent for bone building aids may reduce stress fractures, Iron - Helps produce red blood cells which transports oxygen to your muscles, Magnesium - Helps relax muscles and replenish your electrolytes
Enjoy!
Julie Sparkes
Comments