#EssentialOils

Sinus or Cold Holding You Back?

Winter has finally arrived! Over the past two weeks I have received quite a few messages about sinus colds and how to treat them...

Easy Do-it-yourself breath spray just spray inside your mouth with the breath spray when you want to freshen breath. It's a great...

Apply oil to face before bed. A few dabs will go a long way and will leave your face feeling refreshed. Use a dropper to extract the oil...

Disclaimer: Bondi Band provided product for a giveaway. A review was not requested nor was I paid for this review. All thoughts and...

Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...

Staying well hydrated during competition and training can help you to perform at your best. Even the slightest amount of dehydration can...