Healthy Coffee & Tea Alternative
Warm drinks help squash a cough, soothe sore throats and can be calming over the stressful holidays. Help heal your body by replacing your coffee with any combination of the following:
Add HONEY to coat your throat for relief and has anti microbial properties to help fight viruses. Does not spike blood sugar and it an antioxidant.
Add CAYENNE PEPPER to help increase blood flow circulation that helps recovery. Great for those that can't warm up in the winter or that have arthritis.
Add LEMON helps maintain healthy phH balance and helps top up body salts. It is also linked to reducing pain and inflammation in joints.
Add GINGER it has anti-inflammatory properties to help with muscle and joint pain.
TIPS:
Keep ginger in the freezer and grate in tea when needed.
Use the back of your knife to shave the skin off of the ginger root.
The darker the honey the more antioxidant content.
Enjoy!
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