Eight Shakes When Running Late!
Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...
H20 Makes An Athlete Go!
Staying well hydrated during competition and training can help you to perform at your best. Even the slightest amount of dehydration can...
10 Days of Lunches
Living a busy lifestyle and working in an office can make it difficult to find lunches that don’t need to be reheated. Unfortunately...
Fermented Food Series #1 - Pickles
Most athletes only think about their gut when they have an issue during a hard workout or on the day of their event. However, athletes...
Avocados for Athletes
What is an Avocado? Avocado AKA alligator pear is a fruit of an Avocado tree; it’s a large berry that contains a single seed. Why should...
Fruit & Vegetable Wash
It is recommended to wash your produce before consuming because washing will help remove any unwanted germs or chemicals that may be on...
Plane Food Not Plain Food!
Over the years I have traveled a lot while training, one of the most common questions that I am asked is how do I eat healthy while...
Switch Your Salt Source
Sodium is found everywhere in nature. It is in the soil, rocks and even our fruit and vegetables. Salt is essential for life. The body...
Sinus or Cold Holding You Back?
Winter has finally arrived! Over the past two weeks I have received quite a few messages about sinus colds and how to treat them...
Coconut Oil & Athletes
There are two types of Coconut Oil; virgin and unrefined. Refined coconut oil is tasteless where as virgin or unrefined has a nutty scent...
