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Switch Your Salt Source
Sodium is found everywhere in nature. It is in the soil, rocks and even our fruit and vegetables. Salt is essential for life. The body...
The "No Slip, No Drip" Headband
Disclaimer: Bondi Band provided product for a giveaway. A review was not requested nor was I paid for this review. All thoughts and...
Eight Shakes When Running Late!
Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love...
H20 Makes An Athlete Go!
Staying well hydrated during competition and training can help you to perform at your best. Even the slightest amount of dehydration can...
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